Fast pace of life, environmental conditions are negative, regular stress can harm the health of even the strongest men. Adverse factors affecting the power of the representatives of a strong half of humanity. To avoid problems in the sexual sphere will help you to proper nutrition. Useful products for potency and active lifestyle will help a man to forget about problems in the intimate sphere, which directly affect the physical and mental health.
What is the power
Male power has been evaluated for its ability to procreate. Today, the word "power" has a broader meaning. The Modern man is important not only to be a father, but also to satisfy sexually a woman. In sexology potency good, it has the following characteristics:
- the ability to deal with the company and satisfaction;
- the duration of the sexual contact;
- the rate of appearance of erectile function;
- ability to ejaculation;
- the quality of the sperm.
What to eat to increase the potency
The decrease in erectile function not only creates problems in the intimate sphere, but also beats on men's self-esteem. However, the nature took care about this issue, take in food products to improve the potency in men. The list is extensive. To make sex life fully, you must enter into the diet foods that contain vitamins B,E And minerals such as calcium, magnesium, selenium, zinc. With the daily use increases the production of testosterone, which is favourable to the strengthening of male power.
Products that increase the power
The proper nutrition of potency men is not necessarily difficult to prepare the meals. Improve the libido of the power of the usual vegetables and fruits. Don't forget about the benefits of honey. Daily consumption in small amounts, especially in combination with other products, increase the production of hormones, positive effect on potency. You should pay attention to condiments. Will increase the sexual activity of men, if you give him food dishes, flavoured with cinnamon, cloves, cardamom, ginger. Let's consider this natural aphrodisiac, boosting virility.
Fruit
If the answer to the question, what foods are good for male potency, it is necessary to first mention of the fruit. For the prevention of sexual impotence it is recommended each day to eat bananas, which are called "the fruits of the passion and sensuality". A pair of yellow fruit a day will help to restore the body to give you a responsible for sexual energy. Bananas are related to the category of aphrodisiacs that increase the potency. The daily diet of the men must be supplemented by another fruit, such as:
- oranges, lemons, contributing to the development of the hormone testosterone;
- apricots, which can easily cope with a reduced libido;
- the avocado, which is folic acid, contributing to prolonged erection.
Dairy products
Nutritionists advise to consume dairy products to increase the potency. Sour cream, the yogurt, the cream and the cheese are great helpers in the fight against the sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an effect on the male libido. This tool has been tested for centuries. Goat's milk is taken before bed Egyptian pharaohs and Roman generals. For better results, it is recommended to drink daily two glasses in pure form.
Vegetables
Stimulate sexual energy vegetables such as garlic, carrots, and turnips. Promote circulation and rejuvenation of the body. Garlic works as a rejuvenation of Apple of fairy tales: increases the potency, and tonifying. The rich composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. For sexual desire is necessary in the diet to include fresh turnips. If you combine it with grated carrots fresh, the root is able to deliver man from the diseases of the genitourinary system in just a month of daily use.
Nuts
It is known that natural aphrodisiacs amplify and prolong sexual desire. These include nuts – the ingredients to increase potency, which are necessary to include in the daily menu, every man. They control the power of the sexual activity, to regulate the mechanisms of the ejaculation, the erection and excitement. Only 50 grams of nuts a day will allow the man to live normal sexual life. Contribute to the improvement of the sexual activity:
- new;
- almonds;
- marañón;
- pistachios;
- peanuts;
- the hazelnut.
The green
Especially useful to improve the potency celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin that inhibits the action of the female hormone estrogen, the damage of the power. The api is rich in zinc, but this important microelement is responsible for the synthesis of testosterone, play a positive impact not only on erectile, but also on the reproductive function of the man. Herbs for potency is best eaten raw, because heat treatment reduces the amount of nutrients.
The best products for the power
Equally important are the foods to increase potency in men of animal origin. Exclusively vegetable food does not provide enough energy. Fish and meat dishes, also, must be the diet of the men. The saturation of the organism with the necessary nutrients to distribute to the hour of the day. Therefore, to increase libido for Breakfast you need to eat foods rich in carbohydrates. For lunch it is better to eat foods rich in protein, and for dinner – easy vegetable. Good nutrition, with the goal of improving male potency, include in the diet of vitamin-mineral complexes.
Meat
In the diet of the men do not need to proteins of plant origin, but the animals. The meat is a product, which is the main element that creates the fabric. It is necessary for men's health microelements, vitamins, minerals (phosphorus, potassium, iron, etc.). The best option would be low-fat varieties: rabbit, chicken. This type of meat is perfectly digestible, contains low levels of cholesterol are harmful, therefore, it is recommended to use in many medical diets.
The stomach of the camel
To the East of the stomach of the camel takes the 1st place among the products that increase the potency. With all the reason, because the effect is not worse than Viagra, although, in general, is not harmful to the body. A strong healing effect on sexual function is to have the stomach of a camel arida special recipe. For potency it is recommended this product be used immediately before sexual intercourse. Instantly improve libido, you should eat 3 grams of camel stomach (fragment of a small pea).
Oysters
The best fish and seafood, is able to increase libido, oysters are considered. Shellfish are known stimulating effect on the male organ, since they contain a part of the dopamine – a substance that can boost the production of sex hormones. The most suitable for men oysters caught in the spring. Scientists have determined that at this time of the year, the concentration of zinc and the amino acids in bivalves is very high, as they breed profusely.
Quail eggs
In the protein of raw eggs quail contains a lot more protein from chicken, so they are more useful for the male body. The presence of interferon, protects against inflammation of the gland of the prostate, increases sexual stamina and improve sexual desire. It is advisable to eat raw quail eggs, because scrambled eggs – this is a product subjected to heat treatment, so that it has lost much of its nutrients.
If you tend to drink tainted eggs (3-4 months), after the orgasm will be more crisp and bright, and reduces the recovery period between sexual contacts. However, remember that this is a non-allergenic product, so that the abuse is not necessary. In order to avoid allergies it is recommended to make a drink of lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink to power 2-3 times a week for 3 months.
Products for power fast action
To eat seafood and sea fish recommended for a quick solution to sexual problems. Of all the varieties of nutritionists are:
- Mackerel. Contains easily digestible proteins. In the mackerel, concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in men.
- Flounder. It is famous not only amazing taste, but also a rapid impact on the erection. The most useful is the flounder, steamed. Salted and dried fish loses half of its useful properties.
- Mussels. As oysters are rich in nutrients and male power with micronutrients. Due to the high content of protein and zinc consumption of shellfish promotes quick erection to improve the quality of the sperm.
Recipes for power men
The most simple dish to increase the power and honey nut. This combination of products will serve as an excellent dessert for each day. Daily consumption of dried fruits with honey after food for a month will help you to solve the problem of a sexual nature. For dessert cooking we only need to mix products in equal parts. Another useful for the power dish – eggs of the sheep. It is a favorite delicacy of the male population of the Caucasus. The eggs should fry them with the onion in olive oil for 15 minutes and prepared food.
To increase the production of testosterone will help tincture of ginseng. To prepare its not difficult. Cut off the root, then add the vodka or alcohol (1:20). Then, put the mixture in a dark place and let steep for 2 weeks. After the need for a month before eating to take 25 drops of tincture. Drink not only can help to increase the sperm count, but normalizes mental state, which is also important for the health of men.
What I should avoid
Increases the potency not only the presence in the diet of the right foods, but also that they are not harmful. It is recommended not to include in the menu foods that have a negative impact on the health of men:
- fatty meats;
- canned fish;
- the butter, margarine;
- pate of liver;
- fatty cheese;
- sausages;
- meats;
- cooking;
- sweet drinks;
- fast food;
- caffeine;
- the alcohol.